A balanced diet is one that fulfils all a person’s nutritional needs. We need a certain amount of calories and nutrients to stay healthy.
A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food or food without nutritional value.
A balanced diet consists of eating foods from the five groups: vegetables, fruits, grains, protein and dairy.
According to the United States Department of Agriculture’s (USDA) recommendations, half of a person’s plate should consist of fruits and vegetables. The other half should be made up of grains and protein. They recommend accompanying each meal with a serving of low-fat dairy or another source of nutrients found in dairy.
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