Traditionally a balanced diet is meant to contain 50-60% carbohydrates, 12 to 20% protein and 30% fat. Data from USDA has shown that most American consume diets close to this, with an average of 48.1% carbohydrates, 11.3% protein and 40.6% fats.
In contrast, high-carbs, low protein, low fat diet can range from 64% carbohydrates, 18% protein and 18% fats to 85% carbohydrates, 9% protein and 6% fats.
Diets rich in carbohydrates that are also low in protein and fats are popular among certain population with long life spans. The protein-to-carbohydrate ratio associated with a longer life span is typically 1-to-10, respectively. People on the island of Okinawa in Japan who have diets of similar proportions have a longer life span and fewer age-related diseases than average. These diet are specifically focused on high-carb, low-protein, low-fat foods.
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