High protein, low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining or increasing muscle mass.
A high protein and low carb diet swaps much of your daily carb intake for protein.
Eating protein helps a person feel full, which can lead to them eating fewer calories overall.
A low carb diets typically restrict carb intake to under 26% of total daily calories, or fewer than 130 grams of carbs for someone following a 2,000-calorie diet.
On the other hand, high protein diet often pack significantly more than the Recommended Daily Allowance (RDA) for protein, providing at least 0.6 grams of protein per pound (1.3 grams per kg) of body weight.
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